100 Diet Tips

Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Travel/fit, Youth/fit | (0) Comments

These diet tips are posted over at Prevention but they came from America on the Move. Check them out. There are almost too many tips to remember, so look through them and try to remember a few key tips that apply to you. Some of them are common sense, but I have to keep reminding myself that a lot of people still need to be reminded of  them. Lots of good stuff here.

Here are a few of my favorites-

1. Always start dinner with a salad and lite dressing. Add a cup of broth type soup, like Minestrone (not creamy soups). This will take the edge off your appetite.
2. Skip the bread and butter.
3. Always have your dish grilled instead of fried.

Lots more tips, so check it out.