Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Travel/fit, Youth/fit | (0) Comments
Losing weight is tough- even for fitness fanatics like me. Your body always seek to maintain the status quo and fight fat loss by slowing it’s metabolic rate. But, there are some things you can do-
1) Put less food on your plate. This Sunday is Easter and many people will gather with family for dinner. The simple solution for losing weight is to cut the amount of food on your plate by 1/3. If you do this, and eat slowly, you will find that you are still satisfied but not stuffed. Eating until you are stuffed is just a really bad habit and you need to train yourself to eat less at each meal. The simple fact is that you can eat more in 5 minutes than you can burn off in 2 hours on the treadmill!
2) Don’t deny yourself the things you like, but take a small portion of them. If for example you like scalloped potatoes and they are sitting there in front of you at dinner, take a spoonful and enjoy. But, leave it at a spoonful. Instead, eat more beans or salad or even meat. In other words, substitute good stuff for high fat, high calorie foods. If you do these 2 things, you will dramatically cut your calorie intake and start to lose weight.
You must be logged in to post a comment.
