7 Foods to Avoid at all Cost

Posted by: Curt | Under: General Fitness | (0) Comments

Eat this, Not that has a list of 7 high calorie, high trans fat foods that you really need to stay away from. Trans fats are the stuff that most fried foods and many baked pastries have that lower your good cholesterol and raise you bad cholesterol. Add to that the fact that they are really high in useless calories (i.e. they make you fat) and you should run from products that have them. In the grocery store, you should always look at the label to see if the product contains trans fats and avoid them. But when you are out at the mall and want to get something to eat, it is a little harder. So check out this list and remember that this is just the tip of the iceberg. Here is one that you probably would never guess. Holy crap look at the calories. That’s over 1/3 of an average person’s daily calorie needs in one bun.

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Cinnabon Classic Roll (221g)
5 g trans fat
813 calories
32 g fat

Eat these too often and you might have to be rolled out of the store. Not only do they serve a whopping 813 calories, but they’ll also set you back with a few days worth of trans fats.