Aging, Quickness and Reaction Time

Posted by: Curt | Under: 40's/fit, 50's/fit, General Fitness, Seniors/fit, Sports | (0) Comments

I think we all realize that as we get older, we slow down- in several different ways. But the reasons behind that have not been obvious. That is changing with new research like the study cited below. I can attest to the effects of this personally since I see my reaction time slowing in everything from video games to riding my motorcycle. I do think however, that the more active we stay as we age and the more activities we do that require quickness, the less we lose.

Scientists asked 72 men, ranging in age from 23 to 80, to tap their index fingers as fast as they could for 10 seconds. The researchers also did brain scans to measure in each subject the amount of myelin — a fatty sheath of insulation that coats nerve axons and allows for signaling bursts in our brains.

Both the tapping speed and the amount of myelin was found to decline “with an accelerating trajectory” after age 39.

Study leader George Bartzokis, professor of psychiatry at UCLA, called the results “pretty striking” and said: “That may well be why, besides achy joints and arthritis, even the fittest athletes retire and all older people move slower than they did when they were younger.”

The myelination of brain circuits was known to peak in middle age. Bartzokis and others have long argued that brain aging might be primarily related to the myelin breakdown.

Learning more about this decline in fine-motor-skills speed offers some hope for treating the aging brain.