Posted by: Curt | Under: 40's/fit, 50's/fit, Diet and Weight Loss, General Fitness, Ladies/fit, Seniors/fit | (0) Comments
You might have heard of Body Mass Index (BMI) from your doctor or maybe in the gym and wondered exactly what it is and what it means. Basically, it is a measure of your body fat using your height and weight. While it is a good general indicator, it can also be inaccurate for some people since it doesn’t take into account body type, genetics, etc. For instance, bodybuilders and some other athletes always have a high BMI even though they are not at all fat. For the average person however, it is a pretty good indication. So check it out over at MSN. If you are over 25 on the BMI scale, you should really consider some changes to your lifestyle- like the 6 meal per day plan we are posting each day- which will really help.
I will give you your mid-afternoon meal suggestions on Monday morning, so stay tuned.
Day one of the 30 minute workout plan starts Monday too…
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