Breakfast Basics

Posted by: Curt | Under: General Fitness | (0) Comments

I’m sure you’ve heard it- “breakfast is the most important meal of the day”. But, a lot of people still skip it almost every day and then eat junk food mid-morning and massive fat inducing lunches a couple hours later. Bad, bad, bad. If you are a breakfast skipper, try this- it only takes 90 seconds to cook. Get some instant oatmeal in any flavor you want and microwave it with skim milk. My microwave takes 73 seconds for a package. Add 1/2 a banana or a handful of grapes and coffee or whatever you like to drink in the morning. Your 90 second breakfast is done and it is way less calories than one of those Starbucks or Dunkin Donuts muffins. No excuses. Try it for a week and I promise you will feel better and probably start to lose weight since the junk food won’t be calling quite as loud at mid-morning. Yep, breakfast is important, so don’t skip it! Check out the basic 6 meal/day diet here.