DASH diet to control BP and Diabetes

Posted by: Curt | Under: 40's/fit, 50's/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Seniors/fit, Travel/fit, Youth/fit | (0) Comments

Dr. Mirkin has his DASH diet posted over at his site, and it is worth trying if you have high blood pressure or are borderline diabetic. A diet like this is really excellent for pretty much everyone and people who do not have BP or diabetes problems can add some extra meat to the diet if they want/need.

There is nothing really ground-breaking about this diet, it is just a really good balanced diet with science to back it up. Of course, the key is to actually stick with it and also add exercise to your daily routine for the best results. Exercise alone can have a huge impact on blood pressure and cholesterol, so go do something!