Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Travel/fit, Youth/fit | (0) Comments
Meal 5- Dinner
Well, if you have been following the diet so far, you are ready for dinner! For most people, dinner is a really big meal but if you are on this diet, it shouldn’t be huge because you just ate a couple of hours ago, and you will eat again in a few more. Try this- Start with a salad with a light dressing. If the dressing is “creamy†that means it has a lot of fat. Just read the labels, and you will get a pretty good idea of which is which.
For your meat use 4 ounces (1/4 lb) of a lean meat like chicken, fish, or even beef grilled or pan seared. Add some vegetables (Stir fry is also a great way to cook meat and vegetables together) like brocolli, carrots, green beans or whatever you like. Steam them and use low calorie butter flavored spray with seasoning like Mrs. Dash (tons of recipes at their website). You can also use some grated cheese like Parmesan or Romano to add flavor. Skip the potatoes or bread or at least skip them every other night. Brown rice is a better choice and you can flavor it with things like salsa or seasonings to make it really good. Drink water with lemon, iced tea, or some other low calorie drink. Instead of something like cake or pie for dessert, try some fresh fruit in a bowl with a little low calorie cool whip. Your body will love you for it, and you will feel a lot better through the evening.
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