Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Sports, Supplements, Travel/fit, Youth/fit | (0) Comments
Meal 6- Evening
One of the worst feelings is going to bed hungry, so there is one more meal to keep that from happening. If you have been following the plan so far, you should have had a light dinner and be ready to eat a little more about 9pm assuming you ate dinner at about 6. Here is what you do- skip the usual late night junk like ice cream, cookies, or other high sugar snacks and eat a handful of nuts (almonds are really good) and some fruit (cherries or strawberries are excellent). The nuts will satisfy your hunger and the fruit is a good substitute for sugary snacks. Try not to eat a lot since you don’t want to go to bed with a full stomach, you just don’t want to be hungry. Other foods you can eat are some leftover meat from dinner with fruit, a half bagel with low sugar jam or fruit spread or a protein bar. Try to keep the calories under 200. If you eat to much before bed, you might not sleep well, and you certainly won’t be burning those calories off while you sleep. So keep it light and you will feel better in the morning.
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