Posted by: Curt | Under: Diet and Weight Loss, General Fitness, Health, Supplements | (0) Comments
If you are like me, and are trying to cut down on your caffeine intake, you should check out DietBlog’s list of the 10 most caffeinated diet sodas. Some of the diet sodas have up to 30% more caffeine than the regular version. Diet Pepsi Max takes the trophy with 69mg of caffeine. For reference, drip brewed coffee has between 60 and 120mg per cup.
Since most of my caffeine comes from coffee, I am now mixing my beans 50/50, regular and decaf. I’m still getting a fair amount of caffeine since I drink a whole pot every day, but cutting down 50% puts me back in the realm of “normal”. I doubt most people who drink diet soda realize that they are getting so much caffeine. It is worth thinking about since some caffeine is generally OK, but too much can make you anxious and affect your ability to sleep soundly.
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