Diet Tip – Graze

Posted by: Curt | Under: 40's/fit, 50's/fit, Diet and Weight Loss, General Fitness, Quick Tips, Seniors/fit, Travel/fit | (0) Comments

This is a really simple diet tip and it is really simple to follow if you will decide to actually do it! Years of bodybuilding experience shows that the best diet and eating schedule is 6 small meals a day instead of 3 large ones. The benefits are huge if you simply discipline yourself to eat this way. One reason this works is because, for lack of a better illustration, it is better to graze like a cow than to eat like a lion.