Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Travel/fit, Youth/fit | (0) Comments
When you have that craving for something sweet, don’t head for the cookie jar (or worse)… Instead, get a bag of hard candies at the grocery store and take a few to work or keep them in your car. Life Savers like the ones in the picture are only 15 calories each, and give you that sweetness you might crave say, with coffee or while you are watching TV. These are a great way to hold you over until the next meal or satisfy that sugar craving in the middle of the day. Just make sure you aren’t eating more than a few a day. Also, check the bag of whatever candies you like to make sure they really are low calorie. These Butter Rum Life Savers are really good… I think I will go get one right now.
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