Functional Movement

Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Ladies/fit, Prime/fit, Seniors/fit, Sports, Youth/fit | (0) Comments

I saw this posted by Andrew over at MPF and thought I would pass the link along. Check out the videos and various tests that they use for assessing functional movement for athletes. I think these are all worth trying simply to get an idea of your strength/mobility. You will probably find weaknesses and imbalances in your body that need work. Check out Functional Movement- and read carefully how each test is done.