Got Milk? You are probably not lactose intolerant…

Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Sports, Supplements, Travel/fit, Youth/fit | (0) Comments

Got Milk?

A new study has shown that many people who think they are lactose intolerant really aren’t. There isn’t any definitive answer as to why people seem to have symptoms when they can absorb lactose normally, but some researchers think that it is mostly psychological or perhaps irritable bowl syndrome.

For years I thought I was lactose intolerant- then I started drinking small portions of milk, cheese and yogurt with no problems. So one thing that I recommend is that you not drink large amounts of milk at one time, but instead drink less than 1/2 cup a couple of times a day. I think you will find that in smaller amounts, you are fine.

This is important since milk is a great source of nutrition and nutrients such as protein and calcium. So try adding dairy products back into your diet in small amount and you will probably find that you can handle it without problems.