Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Seniors/fit, Spiritual/Emotional, Travel/fit, Youth/fit | (0) Comments
I saw this over at MSNBC and thought that someone could use the info and inspiration in their weight loss battle. The illustrations at the end about portion size and calorie count should be an eye opener for most Americans who eat huge portions and think that it is normal. It is not normal or healthy.
Until you are very experienced at knowing what and how much you can eat from experience, you really need to measure and count your calories because we always underestimate how much we are eating. Its a law like Murphy’s Law except it says “You are always eating more than you think you are!”
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