Natural Cures for Depression, Insomnia and others

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It is well know that many of our modern ailments are self-inflicted and caused by the high stress culture we live in. Add in poor diet and lack of exercise and you have the perfect storm. But many of those symptoms can be alleviated with natural remedies.

Take for instance depression. New studies show that massage therapy is equally effective as anti-depressants at relieving symptoms. There is little doubt that acupuncture is a very effective way to treat certain types of chronic pain without taking drugs. Green tea and cocoa are both excellent helping with arthritis and hypertension.

You can read the whole article over at MSNBC-