Posted by: Curt | Under: 40's/fit, 50's/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Sports, Travel/fit, Youth/fit | (0) Comments
Strengthening your abs is not just about looking good at the pool. Strong abs are necessary to prevent back strain by taking pressure off of your lower back.
Here is my program for killer abs- it is a 3 exercise superset that starts with Roman chair sit-ups, moves to hanging leg raises and ends with an ab crunch machine (not traditional crunches which I do not recommend). 20 minutes and you are done! You can substitute any exercise for the ab crunch machine if your gym doesn’t have one. But the roman chair sit-ups and the hanging leg raises are the core movements, so make sure you keep those. Do 1 warm up set of all three exercises and then do 3 supersets with about 3 minutes rest in between the supersets. I’ll take some pictures tonight at the gym so you can see how to do each exercise properly.
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