Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Health, Quick Tips, Seniors/fit, Sports, Supplements, Travel/fit, Youth/fit | (0) Comments
I was looking for nutrition data on a particular food, so I googled it and found NutritionData.com. I have a lot of nutrition info memorized, so I don’t go looking for it very often. But, this is a great site that has everything from graphs showing “fullness factor” to protein quality. If you need to know anything about foods, this is a good place to start. I’ll also put a link in the sidebar so it is easy to find. Now you have no excuses for not knowing exactly how many calories you are eating and how nutritious it is.
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