Posted by: Curt | Under: 40's/fit, 50's/fit, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Sports, Travel/fit, Youth/fit | (0) Comments
Start Position
End Position
Last night we did some more one leg squats and I wanted to post a couple of pictures of the start and end positions and show you a great way to use a cable machine as a “crutch” until you get enough strength built up to do them alone. Select a weight on the stack that is about 1/2 your body weight so that you can use it for a counter balance. As you get stronger, you can lower the weight until you eventually can do them without help.These are one of the hardest exercises you can do, so don’t get frustrated, just keep at it each week and in a few months, you will be amazed when you can do them without any help. Oh yeah, they will make you really sore, so don’t let that deter you either!
You must be logged in to post a comment.
