Posted by: Curt | Under: 40's/fit, 50's/fit, General Fitness, Health, Ladies/fit, Prime/fit, Seniors/fit, Travel/fit, Youth/fit | (0) Comments
Well, I’m back to normal- pretty much. If you skipped a day or 2 at the gym because of Thanksgiving and travel, its time to catch up. I actually went to the gym Thursday night since I was tired of sitting around and wanted to work off some of the food I ate! Since Thursday is my usual leg day, I just went ahead and did them. It was really a great workout and I felt good since I hadn’t done much all day. So here is a good quick leg routine that you can do in about 30-40 minutes.
Start by warming up and then do 4 supersets of machine hack squats and lunges. You are going to do 20 reps of each- so that is 60 total on each superset. Be realistic and pick a weight that you can do for 20 reps, but that still challenges you.
Start with the machine hacks and then go directly to the lunges. After you are done with the lunges, go back and do as many more of the hack squats as you can do. This is a killer leg workout and you can do it in as little as 30 minutes if you don’t rest much between supersets.
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