Single Leg Bench Squats- The Leg Killers

Posted by: Curt | Under: 40's/fit, 50's/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Sports, Travel/fit, Youth/fit | (0) Comments

These are very hard to do because they require both strength and balance. That’s why they are also very good to do. This picture is from MSNBC Health, but the exercise is well know and recommended by many trainers. They are especially good for people with back problems since they don’t require any extra weight on your back. I love traditional powerlifting squats, but these are well worth adding to your workout. If you have trouble with your balance, get a spotter to stand in front of you and hold his arms out for you to use as a balance point until you are comfortable doing them.