Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Sports, Supplements, Travel/fit, Youth/fit | (0) Comments
It is really hard to come up with a list of what daily supplements you need to take because I don’t know your diet, lifestyle or other details that would be required to dial in an exact list. But here is a good start even if it is a shotgun approach.
First, unless you eat an incredibly good and varied diet of fruits, vegetables, nuts and proteins, you probably need to take a multivitamin each morning. Since I don’t know anyone who does eat like this, I think I’m safe suggesting this! Second, you need to take about 2 grams of vitamin C each day in (4) 500mg tablets with meals. Vitamin C is not the miracle that a lot of people think it is, but 2 grams a day will definitely have good long term effects. Lastly, you need to take an Omega 3 supplement if you don’t eat fish at least 3 times per week. You can get fish oil supplements pretty much anywhere including the grocery store. So think about adding these supplements to your daily routine if you aren’t already taking them. As I said, the object isn’t a sudden miraculous fix for a certain problem, it is long term health and wellness that you should be shooting for.
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