Posted by: Curt | Under: General Fitness | (0) Comments
Here is the simple answer- which ever diet you can actually stay on. No kidding. There is not a one size fits all diet, and everyone is different. There are general principles that always work- like eat less than you burn, etc. but let’s face it, with so many different lifestyles, work schedules and body types, you have to find something that you can stick with. Andrew over at MPF has a good post about this that is worth the jump.
One thing I can almost guarantee will help everyone is to quit drinking sodas, sweet tea, coffee drinks with hundreds of calories of sugar and fat in it and all the other juices, energy drinks and other scams that the evil marketing machine has convinced you are normal. Even the little cans of Red Bull have 110 calories each. Stick to water, or coffee and tea without all the calories. If you are going to drink something with calories, get some nutrition out of it by drinking lowfat milk. Most people can cut 500 calories a day just by doing this. That is a lot of calories every week and it is also a lot of money! If you stick the money in a jar, you will be surprised how much extra you have at the end of a year.
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