Training With the Stars- Apolo Ohno

Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Seniors/fit, Spiritual/Emotional, Sports, Travel/fit, Youth/fit | (0) Comments

Great video showing a typical training day for Apolo Ohno as he was preparing for the Olympics. I live his attitude- “No regrets, no regrets”. The 45 minute session on the stairs is sick… Remember, stairs are a great way to exercise no matter where you are. If you’re traveling, you can hit the stairs in the hotel and get a great leg/cardio workout in 30 minutes.