Travelling Fitness- Run Stairs

Posted by: Curt | Under: 40's/fit, 50's/fit, Children/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Quick Tips, Sports, Travel/fit, Youth/fit | (0) Comments

If you travel a lot like my brother does, getting the right exercise (or any exercise) can be tough. Eating right can be tough too, since it is all restaurant food on the menu (check “eat this, not that” for good info when eating out).

One easy type of exercise you can almost always do is to run the stairs in your hotel. If you can, pick 4 flights of stairs and run up them 2 at a time and down 1 at a time for at least 15 minutes- Killer workout without ever leaving the hotel. If the hotle doesn’t have 4 floors, do whatever you can. Since most hotels also have a fitness room, 15 minutes of upper body training is a good way to finish out the day even if it is only on an old multi-function machine. Remember, anything is better than nothing!