Watching Your Calories When You Eat Out

Posted by: Curt | Under: 40's/fit, 50's/fit, Diet and Weight Loss, General Fitness, Health, Ladies/fit, Prime/fit, Seniors/fit, Travel/fit, Youth/fit | (0) Comments

Watch this clip and you will be a amazed at some of the stuff people eat without ever really knowing how bad it is. This is good info to pass along to friends and family. Just by making small changes in your diet, you can cut major calories from your diet. The bread tip is especially important. When I was at lunch today, the first thing the other guys did was order cheese bread. So it was bread+butter+cheese. There were a crazy amount of calories and cholesterol consumed in just the appetizer.

I tell people this stuff all the time and they look at me like I’m from Mars. We are so used to the concept of “I can eat whatever I want” that the idea of being careful and selective with what we eat is completely foreign to most people.